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";s:4:"text";s:3183:"So far, the research has pretty well debunked the following so-called benefits of cooling down after exercise. Benefits of exercise can be achieved with workouts of just 30 minutes a day. A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.The overarching goal of a cool-down is to reduce h Dear Ms. Fatima, AoA, Please use Dhamasa tea thrice a day. 5 ways to cool down after a workout The recovery phase is a vital part of your exercise routine. Is the Cool Down Necessary After a Workout? A small but soothing body of new research suggests that you arent missing out on much. 5 Little Known Benefits of Warming Up & Cooling Down After Exercising plus articles and information on Exercise This can be avoided by cooling down after you exercise. Cool downs should involve the following steps to ensure an effective cool down. Be sure to get the benefits of warming up and cooling down with your exercise routine Be sure to get the benefits of cooling down and stretching with your exercise routine Why is it important to cool down after exercise? Is the Cool Down Necessary After a Workout? The 25 Best Summer Skin Tips Ever ... Who wants to go through the hassle of washing your face and redoing your makeup each time you need to reapply sunscreen? Is there any real benefit of cooling down after your workout? Warming up before exercise and cooling down and stretching after it are important parts of an exercise programme. WARM UP It is very important to warm up the body before exercising. Be sure to get the benefits of warming up and cooling down with your exercise routine Do you often, if guiltily, skip cooling down after exercise? Be sure to get the benefits of cooling down and stretching with your exercise routine Also use fresh aloe vera gel on your skin, twice a day. Most fitness fanatics believe that cooling down after exercise is just as important as the workout itself. ... 5 ways to cool down after a workout ... Cooling down is even important after a strength workout. A small but soothing body of new research suggests that you arent missing out on much. Importance of a cool-down after exercise, sample post cooldown exercises, cooling down benefits, cool down workout tips: Flexibility and Cardio Do you often, if guiltily, skip cooling down after exercise? The recovery phase is a vital part of your exercise routine. 5 Little Known Benefits of Warming Up & Cooling Down After Exercising plus articles and information on Exercise Find out which cool down exercises to do after your workout for best results. Cooling down is important for a healthy, strong body. Sometimes a cool down after exercise can seem like a waste of time, but there are many benefits to doing a cool down. Cucumbers, which belong to the same plant family as pumpkin and watermelon, are made up of 95 percent water, making them an ideal hydrating and cooling food. There is no doubt that time spent on warming up and cooling down will improve ... benefits of a cool down? Fitness article about the importance of Warming up and stretching. Why Athletes Need Rest and Recovery After Exercise Essential Tips to Improve Sports Performance ";s:7:"keyword";s:39:"benefits of cooling down after exercise";s:7:"expired";i:-1;}