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";s:4:"text";s:3342:"You would have to eat 46.63 leaf, media in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Grams is a measure of weight. Youll get 1 gram of iron from 100 grams of green leaf, romaine and butterhead lettuce. If the only thing you ate today were iceberg lettuce (includes crisphead types, raw). Iceberg lettuce is a good source of fiber, potassium, calcium, vitamin A, vitamin C and iron. Also see: Danilo's Everyday Salad. Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. IRON NUTRIENT MANAGEMENT IN PLANTS. ... 31 Iron Rich Foods for Vegetarians & Vegans; ... Im amazed at how much iron is in a potato. One cup of shredded Romaine lettuce has 8 calories, one of which is from fat, 1 gram of fiber, 1 gram of protein, 82% of your daily requirement of vitamin A, 19% for vitamin C and 3% of your requirement for iron. Even so, iceberg lettuce has relatively few calories by weight because of its high water content. Start with romaine lettuce for a salad guaranteed to be packed with nutrients. Welcome to the nutritional iron content in 5 different types of lettuce, ranging from 1.24 mg to 0.41 mg per 100g. Haem iron is better absorbed than non-haem iron. Fertilizer Management software and an international expert in plant nutrition and irrigation. Nutritional Value of Baby Spring Mix. Author: Mr. Want to maximize the health benefits of your salads? How much is too much? Gives synonyms, equivalents, and substitutions for sea vegetables used in cooking. Iron nutrition for vegetarians, from the Vegetarian Society. IRON HORSE Ground Chuck, Cheddar Cheese, Guacamole, Chili Lime Sour Cream, Pickled Smoked Jalapenos, Iron Horse Salsa, Traditional Bun Iron overload can occur and is more common in men, as it is believed their diet contains more meat. Four times the iron ... Bugs and microorganisms love those tender lettuce leaves just as much as you. Many foods contain chemical barriers to iron absorption. It's easy to increase the amount of dark green leafy vegetables you eat. Iceberg lettuce contains .40 milligrams of iron per 100 grams. Butter lettuce is low in Find out why iceberg should be part of your diet Also Known As: Crisphead lettuce. ... Earthbound Farm mixed baby greens have 20 percent of the DV of iron and 6 percent of the DV of ... Can You Eat Too Much Lettuce? Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese. Nutrition facts and Information for Lettuce, green leaf, raw in Home ... Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese. These vegetarian lettuce wraps with quinoa, black beans, and corn are the perfect meal for hot summer days. Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of ... beans and leafy green vegetables, like spinach and lettuce. I like it in my lunch: lettuce wrap with turkey and a spoon of hummus. ";s:7:"keyword";s:24:"how much iron in lettuce";s:7:"expired";i:-1;}